contrast therapy

Infared Sauna & Cold Plunge

 
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Infrared Sauna with Cold Plunge

Experience the power of contrast therapy, where heat and cold work together to restore your body and reset your mind.

Step into the warmth of our sauna to relax muscles, boost circulation, and melt away stress. Then transition into the invigorating cold plunge to awaken your senses, reduce inflammation, and accelerate recovery. The alternating temperatures create a powerful flow that leaves you feeling refreshed, balanced, and energized.

Whether you’re recovering from workouts or simply looking to elevate your wellness routine, contrast therapy supports circulation, muscle recovery, mental clarity, and overall vitality—all in one revitalizing session.

Recover faster. Feel stronger. Leave refreshed.

What happens during your Sauna session?

  • Your body begins to sweat and excrete toxins (like heavy metals, such as lead, mercury, and cadmium, along with other environmental pollutants like BPA, phthalates, and certain flame retardants).

  • Vasodilation (the widening of blood vessels) occurs, increasing heart rate, blood pressure, and circulation.

  • White blood cell count increases, strengthening immunity.

  • Cardiovascular benefits increase, particularly after multiple weekly sessions.

  • Heat shock protein response and blood sugar reduction.


What happens during Cold Plunge?

  • Nervous system switches to fight or flight

  • Norepinephrine and dopamine increase

  • Breathing and heart rate stabilization

  • Metabolic rate increases 350%

  • Cold thermogenesis activates, improving energy expenditure

 

CONTRAST THERAPY

$60 - 45 minutes

Enjoy the ultimate recovery experience with our 45-minute Contrast Therapy session. Move freely between our restorative red light sauna and invigorating cold plunge, designed to help you relax, reset, and recharge.

For your convenience, a private shower is located right in the room—perfect for freshening up before you head out. Towels and shower amenities are included, so all you have to do is show up and enjoy.

 

Do I need to use both the Sauna and Cold Plunge? Not at all. While using both provides the full benefits of contrast therapy, you’re welcome to use either service on its own and at a pace that works best for you.

What if I need to leave the room or use the facilities? No problem, a robe and slippers are provided in each room for your convenience.

Can I Bring a friend? Absolutely! For only $15 more we can set the room up with extra towels and supplies for two people. The total time in the room remains 45 minutes.

Price, Packages & Memberships

$60 - Single session.

$75 - Sauna & Cold Plunge for Two people.

Hot Sauna, Cold Plunge 4-Pack - $210

Pre-purchase four sessions and pay only $52.50 per session.

Hot Sauna, Cold Plunge 8 Pack - $380

Pre-purchase eight sessions and pay only $43.75 per session.


WHAT OUR PATIENTS ARE SAYING

“Such a great experience…every time! They are sincerely concerned with the patients’ well being and their level of expertise is a necessity for all to experience.”

— CHERISE R.